Drink a cup of warm tea in order not to hunger during lunch

Tea drinks

Already breakfast but still hungry? It could be due to the body less hydrated or mind too stress. To avoid hungry excessive during lunch, drink cup of black tea or green tea to soothe the body and reduce hungry.

Maintain the body stay hydrated is very important to maintain the level of hunger stay controled. Besides white water, green tea contains additional benefit because the content of epigallocatechin gallate (EGCG).

The presence of these substances increase sense of satisfaction with increasing the hormone cholecystokinin (CCK). So that food consumption stay controled and avoid the desire to eat unhealthy snacks.

"Green tea can reduce hunger so that you can perform rational decisions about what you will eat," said The Nutrition Twins, Lyssie Lakatos and Tammy Lakatos Shames, author of The Secret to Skinny to the Fitbie.

A cup of green tea contains theanine amino acid that produces a relaxing effect. The content in green tea can also increase levels of the hormone dopamine. In addition to repair mood, the production of these hormones make the body re-energized.

When the workload increasingly heavy, automatic mind be stress and even trigger consume of foods high in fat and calories. This is caused by increased levels of the hormone cortisol.

Before lunch, time to yourself drink black tea to reduce stress and help the body back into balance. A study that is published in Psychopharmacology found that participants who regularly drank black tea had post-stress cortisol levels decreases up to 47% and the effect of relaxing is more looks.